A man's potency is a rather fragile system that is sensitive to negative external influences. Also, a decrease in potency can be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor, you can find out the exact cause of sexual disorders and get rid of problems.
Today there are many express methods for quickly increasing and stimulating potency at home without the intervention of a doctor. You can turn to their help if a man has no problems and is also sure that there are no serious diseases, then they can lower his potency. In most cases, it is enough just to adjust the diet, lifestyle and eliminate bad habits.
Right nutrition
The first thing you need to start increasing potency is to adjust your diet. It's no secret that all internal organs and systems of the human body function fully only when saturated with vitamins, micro and macro elements, valuable minerals and substances from food. It is important for a man to eat a balanced diet to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual functions, increase potency and libido. These include:
- all seafood;
- greens - dill, parsley, celery;
- Turnip.
For reference!Parsley contains a special substance for suppressing female hormones in a man's body - apigenin. For this reason, parsley is highly recommended by doctors to be eaten daily by all men, also to prevent impotence.
In addition, a man's daily diet should consist mainly of protein foods, as protein is needed to build muscle mass as well as improve semen quality. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
The leaders among aphrodisiac products are flounder and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for testosterone production. They can also eat shellfish, mainly in the spring when their bodies are producing the most zinc. And when you eat oysters raw, it has the highest and fastest effect on potency.
Also, two types of fish - mackerel and flounder - have a large amount of "male" vitamins and substances. These substances are mainly involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Also, the production of seeds is affected by proteins and trace elements in the composition of such fish. It is advisable to eat fish in baked or boiled form.
exercises
Answers to questions about how to quickly increase potency at home without the use of potent drugs and how to prevent potency problems can be found in the sports branch. It is physical activity that is the guarantor of male stamina, excellent potency and erection, and good health in general. The pubococcygeus muscle is primarily responsible for the erection and must be trained.
For reference!To increase the effectiveness of training to stimulate potency, you can combine classes with proper nutrition, as well as non-traditional methods of strengthening sexual functions.
You can quickly increase potency if you do the following exercises every day:
- Rotate the hip joints 12 times clockwise and the same number in the opposite direction.
- After taking a standing position, a man needs to raise the knee joint as high as possible to the level of the stomach, 15 times with each leg.
- After taking a standing position, you need to sit down a little, bending your knees. During the exercise, the glutes should be tightened more, the number of repetitions is 15 times.
- The man assumes a supine position of the body, bends his knees and then raises and lowers the hip joints up to 25 times in one session.
- Bicycle exercise to be performed daily for 1. 5 minutes.
- At the end of the workout, a man needs to strain the pubococcygeus muscle as much as possible in 2 minutes.
Such a simple set of physical exercises will help increase potency if performed 2-3 times a day for 5 weeks. In addition, training is not only a method of quickly increasing potency at home, but also an excellent prevention of sexual disorders.
home remedies
You can increase sexual activity, endurance and potency with the help of elementary traditional medicine, if you follow the recommendations and recipes of home therapy.
A distinction is made between the following recipes:
- turnip. On a fine grater you need to grate carrots and beets, combine vegetables in the ratio of 2 parts beets and 1 part carrots, after which a tablespoon of honey is added. The resulting mixture should be taken daily for 2 tsp. in the morning and before going to bed. The mixture perfectly helps to increase libido and potency, so it can be taken quickly before the act.
- garlic. To stimulate potency, you need to take 5 cloves of any vegetable, finely chop them and pour a liter of water, then insist for a week, constantly shaking the container. Take 50ml tincture up to 3 times a day to improve circulation and erectile function.
- nuts. To prepare such a remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, and then dilute the nuts with 100 grams of honey. Consume the mixture every morning on an empty stomach to improve testosterone synthesis and boost the immune system.
- ginseng tincture. Such a remedy is sold in any pharmacy, you need to take the tincture 4 times a day, 20 drops just before meals.
- nettle tincture. Another pharmacy version of traditional medicine, tincture, should be taken 3-4 times a day for a tablespoon. For self-preparation in 450 ml you need to dissolve 200 g of chopped herbs, and then insist everything for 3 days.
In addition, thyme grass is useful for male potency, which can be added to tea in small amounts, and also brewed separately in 0. 5 liters of water, 2 tbsp. l. Herbs. Consume 10 grams of thyme twice a day. Also, folk therapy for male potency and erection involves the use of leeches, the use of ginger and parsnips.
Medicines and homeopathy
You can also increase sexual performance in men at home with the help of certain medications. Before use, it is recommended to consult a specialist.